The Wellness Groove

Selfcare is a journey–one that leads to joy, increased self-confidence and peace when we take the time to value ourselves enough to form self-care habits. Here I share resources on health and wellness,  the tools I use in my own personal self care journey and inspirational information to help you find your own wellness groove.  You can also stay connected on the Facebook page: In The Groove – Wellness





To be well is to feel beautiful inside and out. May you pamper yourself with a personal skin or makeup consultation, gather the girls for a home spa, or simply sample the  high-quality skincare, makeup, bath and body products from BeautiControl, a company that believes in nature and innovation, blending the best of science and nature to help you Be Beautiful, inside and out.

See the monthly specials in the eBrochure here or Shop Here!





Being mindful is a fantastic way to be well.  Stopping for a cup of tea is a great way to create a mindful ritual for yourself.  Steeped Tea has high quality and flavourful teas, that boast no artificial flavours and are created in alliance with The Ethical Tea Partnership, that are perfect for this.  Visit the online store here!





Being green is an attitude of recycling, reusing and reducing. Norwex is a line of products that emphasizes reducing chemicals in your home.  These products make your home easier to maintain, saving you time and money.  Contact me for more info!

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