The Wellness Groove

Selfcare is a journey–one that leads to joy, increased self-confidence and peace when we take the time to value ourselves enough to form self-care habits. Here I share resources on health and wellness,  the tools I use in my own personal self care journey and inspirational information to help you find your own wellness groove.  You can also stay connected on the Facebook page: In The Groove – Wellness

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To be well is to feel beautiful inside and out. May you pamper yourself with a personal skin or makeup consultation, gather the girls for a home spa, or simply sample the  high-quality skincare, makeup, bath and body products from BeautiControl, a company that believes in nature and innovation, blending the best of science and nature to help you Be Beautiful, inside and out.

See the monthly specials in the eBrochure here or Shop Here!

 

 

 

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Being mindful is a fantastic way to be well.  Stopping for a cup of tea is a great way to create a mindful ritual for yourself.  Steeped Tea has high quality and flavourful teas, that boast no artificial flavours and are created in alliance with The Ethical Tea Partnership, that are perfect for this.  Visit the online store here!

 

 

 

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Being green is an attitude of recycling, reusing and reducing. Norwex is a line of products that emphasizes reducing chemicals in your home.  These products make your home easier to maintain, saving you time and money.  Contact me for more info!

Happy New Year!

Happy Holidays…announcing Music Together® Family Classes to return this January!

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Hi !

What I love about this time of year, is stopping to reflect and express gratitude for things that happened in the past year. Here are my:

Magical Music Moments of 2014!

  1. I got to see B.B. King in San Francisco (before he stopped touring 6 weeks later)
  2. My husband surprised me with Barenaked Ladies (the band…) tickets
  3. Our new trio – the Dolly Vardens had 1st gig
  4. The studio relocated…again…to the basement! (My husband and I are BOTH excited it has a door.)
  5. Corb Lund came to Salmon Arm and we got to have a wobbly pop with him at the pub after
  6. Roots & Blues Festival – always amazing!
  7. I got a fancy digital piano and Ukulele
  8. Backyard music jams with all my dad’s this summer
  9. Duelling Piano’s in San Francisco
  10. Singing with my husband in the car!

Upcoming in 2015

I am SO excited about new projects that lie on the horizons…the only hint I can give is:

It’s going to be groovy!

However, What I CAN share with you is that I am SO excited to be bringing back
 

Music Together® Family classes!  

I love and adore this early childhood music program and have missed it terribly.  I took a break from it to research solutions to low enrolment and location challenges. I have been working with headquarters and have found a flexible solution to offering classes and thanks to Ali Fowler,  a new location has been approved!

Please join me in building a
music making community!
  • Thursdays at 11:30am-12:15pm
  • Sweet Freedom Yoga Studio
  • Mixed ages: Infant – 5 year olds
  • Classes start Jan 15th

NEW: Classes are held weekly from Jan-June (with the exception of spring break in March), billed monthly on an equal payment plan. 

Read More

From my home to yours, may you have a wonderful new year!

~Roxy

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  • Get $20 Back!
  • Invite a Friend to Music Together® !
  • For each NEW registered family that you refer, earn a $20 credit towards your next monthly payment!
  • Get ONE MONTH FREE!
  •  Register by Jan10, 2015 to be entered to win.
  • At our second class on Jan 22nd, currently enrolled families that registered before Jan 10, 2015 will be entered to win their next month free, thanks to the generosity of a community donation
Register

Don’t forget to
Connect on Facebook
…where you will find educational, amusing and inspirational posts on music, music therapy, play, education, inspiring individuals, research, clown entertainment and more.
Plus local community events,
programs, people, organizations and more.
 

In laughter and in song,

♫ Roxy â™«

Copyright © , All rights reserved.

Our mailing address is:

 


Happy Holidays!

Happy Holidays!
Having troubles reading this? Click here to view it in your browser instead!
From my home to yours, may you have a WONDERFUL holiday season filled with joy, friends and family!

May we all be reminded that:

Christmas isn’t a season, it’s a feeling 
~Edna Ferber

May you carry the feeling of christmas through the holidays and beyond!

In Laughter and in song,
~Roxy

Facebook
Facebook
Website
Website
YouTube
YouTube
Pinterest
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Forward to Friend
Don’t forget to
Connect on Facebook
…where you will find educational, amusing and inspirational posts on music, music therapy, play, education, inspiring individuals, research, clown entertainment and more.
Plus local community events,
programs, people, organizations and more.

In laughter and in song,

♫ Roxy ♫

Copyright © 2014 RoxyFx, All rights reserved.

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